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ZUMBA & BARRE

PILATES & YOGA

TOTAL BODY & STRENGTH

This format includes all classes that aim to improve your strength, tone and general fitness level.

This format includes classes like:

- Total Body

- Balance and coordination training

- Functional strength & conditioning

- Body Weight Circuit

Bodyweight Circuit Training

Total body workout that will keep you grounded and strong. Movements will blend isometric and dynamic exercises, so expect a nice blend of the basics, with more challenging and powerful complexes.

Balance & Coordination Training

Take your limbs to the limit and challenge your body's balance & coordination in this class. This class will challenge the strength, capacity and overall coordination of each individual limb. Learn to root and move at the same time to build great balance and coordination that can later be applied to more difficult movements that require stability and power.

Functional Strength & Conditioning

This class closes the gap between what you want and what your body needs. Focusing on posture you will learn proper mechanics to get the muscles and heart pumping. Move well now so you can continue to move well later!

If you want to express yourself with any of our dance classes this format is for you! And on top of the dance classes this format includes also our barre classes!

This format includes classes like:- Zumba- Latin Dance- Barre

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Barre Balance

It is an accessible class for all ages and levels. Using a low-impact fusion of Tai-Chi, standing Pilates, and various movement dynamics, this class will help you to build and challenge your balance and stability. We'll focus on ankle mobility and foot work (because it's literally our base of support) too! You will be able to apply this work directly to your activities of daily life or into your workouts. No equipment needed! You can use a chair or a table/counter top for assisted balance should you want to.

This format includes classes like:

- Pilates

- Yoga

Pilates

Pilates balances the body, creating both strength and length. Your joints will become better supported decreasing the chance of injury. We also work on those 'mirror muscles' – arms, bums and tummy - for a total body workout.

Yoga

Yoga is a physical, mental and spiritual practice that originated in ancient India.
It is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being

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